Eating simple carbohydrates in the morning (sugary cereals, white bread/toast etc.) causes an acute increase in blood sugar levels and a lot of insulin is released. The insulin removes the sugar quickly from the blood and converts the excess into fat!
The Result: a too-low blood sugar level and huge cravings for more carbs!
This cycle repeats itself 2 to 3 times a day!
This is one of the main causes of diabetes, high blood pressure and obesity.
Without breakfast, the blood sugar level falls below the normal level, you get hunger pangs and have no energy to get through the day.
You keep grabbing simple carbohydrates to fight the hunger and get a quick energy fix. This causes an acute increase in the blood sugar level and a significant release of insulin! The insulin removes the sugar from the blood and the excess is converted into fat. The cycle repeats itself 2-3 times a day! This vicious circle is one of the main causes of diabetes, high blood pressure and obesity.
